Here are 8 sure-shot ways to quit gambling and get back to your routine.
#1-Take a Short Break
If you are addicted to gambling, you will want to pursue it every day. Take a day from the week and decide not to gamble on that particular day. Schedule the day in such a way that you do not get enough time for playing in the casino. But throughout the entire day you will have the urge to play it again. Hence, you will have to work towards ignoring and reminding yourself that this day is casino-free.
#2-Find a Replacement Activity
You have to keep yourself involved and busy in doing something. If you decide not to gamble on Monday, then you will have to find an activity that you can pursue. If you think that you can survive and repress the urge not to gamble just by not doing anything, then you are kidding yourself. You have to indulge in some activity that will keep your mind occupied. You can exercise or go shopping, or even go for a movie or anything else.
#3-Remember How Bad it Feels to Lose
This technique might seem harsh, but many people quit addictions by thinking about the negative effects of that particular addiction. For example, smokers quit smoking when they see their health deteriorating. Likewise, when you remind yourself the many times you have lost while gambling, you will feel bad about the entire practice as the whole.
#4-Educate Yourself About Gambling Addiction
You might want to take out some time and figure out the kind of addiction you have. Is it serious? There are several kinds of addictions and you can fall into many categories. While you read about the same, you will come across several people who have shared the same experience, probably you can read their stories and motivate yourself to quit.
#5-Find Self-Help Materials
Find help regarding quitting. Talk to people who have had the addiction and are coming out of it. They are your best resource. Furthermore, there are many books that you can refer to if you want guidance to come out of it.
#6-Find a Support Group
This is something similar like a self-help group where people suffering from the same addiction come together and motivate themselves to solve the problem. You can join the group and take sessions. They will definitely help you out.
#7-Hand Over Control of Your Money
If you have control over money, then you will slip into the gambling addiction again. If you are trying to quit, make another member of your family responsible for the money you withdraw. Let someone else keep a check on your expenses for some time.
#8-List the Cons of Gambling and the Pros of Quitting
This really helps, believe me. Make a detailed list of all the cons of gambling and how it has had a negative impact on your life. Make another list stating the points as to how your life will improve if you quit gambling.